Exploring the restorative effects of natural environments in virtual reality

Natural environments are known to foster positive emotions and well-being, while Virtual Reality (VR) represents a powerful tool to explore such effects. This study investigates the restorative potential of virtual natural environments for emotional recovery, combining self-report and physiological measures. Fifty-two participants were divided into three Natural groups—formed spontaneously based on their preferred natural scenarios—and a Neutral group—exposed to a neutral scenario. The results reveal that virtual natural scenarios effectively restored positive emotions (valence) after exposure to arousing stimuli. Both neutral and natural scenarios reduced arousal, but the physiological data show higher activation in Natural groups. Interestingly, this activation was positively appraised, supporting emotional recovery. These findings confirm the restorative potential of VR nature, with nuanced arousal effects.