ComunicaBene, an imagery training to increase assertiveness. A protocol of intervention

The last decades have been characterized by a growing use of imagery-based techniques. A broad range of evidence suggests that they have a significant positive influence on beliefs about the future, in improving specific skills and in purpose-oriented behaviours. Considering the versatility of imaginative techniques, we developed ComunicaBene, a web-based imaginative training to improve assertiveness. It provides three online sequential learning modules: i) a psychoeducation about emotions and assertiveness is provided; ii) a series of guided imagery exercises are presented; iii) participants apply the acquired skills in real-life situations and monitor their interactions. The program includes a periodical supervision of a Tutor. The Tutor aims to maintain and stimulate motivation and commitment, to monitor the progress, and to discuss the performed activities. We hypothesize that ComunicaBene will effectively improve assertiveness, decrease negative emotions associated with social interactions, and promote the ability to satisfy ones needs. The use of imaginative techniques within assertive training could maximize the effectiveness of classical cognitive and behavioral techniques.