Evaluation the effect of physical activity to improve mental and physical health

Ancient philosophers and physicians such as Plato and Hippocrates believed in the relationship between physical activity and health, and the lack of physical activity and disease. For nurses, allied health professionals, social workers, physical activity leaders, and sports coaches, Sport and Physical Activity for Mental Health is an evidence-based practical guideline. Exercise is viewed as a useful and effective way to improve and maintain physical and mental health. Adults who move lower their risk of death from all causes, improve their sleep, reduce anxiety and depression in both healthy and psychologically ill people, help them maintain a healthy weight, and can help them decrease pain. Movement helps with mental clarity, as well as concentration and memory. When the body moves, so does our brain, which promotes the production of Brain-Derived Neurotrophic Factor (BDNF), which as we now know, aids cognitive function. Changing posture, breathing, and rhythm can all change the brain, thereby reducing stress, depression, and anxiety, and leading to a feeling of well-being. in addition, exercise can help us to control weight, reduce the risk of chronic diseases, Help the body manage blood sugar and insulin levels, and is useful for quitting smoking, plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems and help keep the thinking, learning, and judgment skills sharp as we age. Physical activity may improve in the treatment of mild to moderate mental disorders. Various public health concerns related to physical activity were investigated in this thesis, which covered a variety of subjects. The aim of this thesis is to investigate the relationship between physical activity to improving physical and mental health in a variety of people. Methods of physical exercise, variables associated with physical activity, and the relationship between physical activity and various health outcomes have all been investigated as to physical activity methodology, we established the effect of physical activity on the mental health of patients with Alzheimer. we considered the patients up to 60 years with Alzheimer diagnosis in two different countries Iran and Italy. In this study, we conducted the effect of physical activity on lifestyle, life expectancy, and quality of life. In addition, in the Italian language, we investigated the relative validity of two questionnaires used to evaluate the li festyle and life expectancy of Alzheimer's patients. With regard to determinants of physical activity, we found that the physical activity was associated with improve mental health. we studied a non-randomized clinical trial that associated efficacy of the curves training program for loosing body weight, body circumferences and fat mass percentage. We considered eighty women with age between 30 to 40 years (who train 3/4 times a week) participated over a period of six months. They were allocated into a “Curves” program group and a “High-Intensity Interval Training” group . The results demonstrated “Curves” program improved strength muscles, loss of fat, and fat mass reduction more than High-Intensity Interval Training. Concerning the relationship between physical activity and health outcomes, we performed an umbrella review of systematic reviews and meta-analyses on 9 studies addressing the association between effects of Tai Chi and Qigong on fatigue and quality of life among patients with breast cancer. 3 systematic reviews and meta-analyses reported the effects of Tai Chi and Qigong on cancer-related fatigue among patients with breast cancer. 4 studies reported the effects of Tai Chi and Qigong on quality of life among patients with breast cancer. Whereas 2 studies reported the effects of Tai Chi and Qigong on both cancer-related fatigue and quality of life. According to the results, we found that Tai Chi and Qigong have had potential as supportive therapies in the treatment of cancer-related fatigue and improving the quality of life among patients with breast cancer. However, there is moderate evidence indicating that Tai chi and Qigong reduce fatigue and improve health-related quality of life among patients with breast cancer. Furthermore, we also investigated the connection between the Pilates-based exercise in the reduction of Low Back Pain. In this umbrella review, eleven articles met the inclusion criteria. According to the published literature, there was pain relief and functional improvement from the Pilates-based exercise intervention in the short term in people with chronic low back pain. There was strong evidence that Pilates exercise improved flexibility and dynamic balance and enhanced muscular endurance in healthy people in the short term. Finally, the systematic reviews, we were examined the relationship between tai chi practice and wellness of health care workers in their professional setting. The research was performed in September 2019. In conclusion, this systematic review suggests the potential impact of interventions such as tai chi as tools for reducing work-related stress among healthcare professionals. The research in this thesis emphasizes the large public health potential of physical activity. Physical activity has been widely accepted as a healthy technique to improve individual's mental health. Physical activity has been demonstrated to be just as beneficial as antidepressants in terms of reducing stress, increasing mood, and promoting self-esteem. According to the results of this thesis, it seems that low to moderate intensity exercise has beneficial effects on lifestyle and quality of life in people with Alzheimer. In additional we found that compared to High-Intensity Interval Training, the "Curves" program enhanced muscular strength, fat loss, and fat mass reduction. The results of the present thesis emphasize mind–body exercise could improve and promote physical health. Tai Chi and Qigong have shown potential as supportive therapies in the treatment of cancer-related fatigue and improving the quality of life among patients with breast cancer and potential impact of tai chi as tools for reducing work-related stress among healthcare professionals. Finally, the findings demonstrate that there was pain relief and functional improvement from the Pilates-based exercise intervention in the short term in people with chronic low back pain.