The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing conditions. During the pre-testing session height, weight and V̇O2max were assessed. During the testing conditions all subjects performed 3 different kinds of salsa dance. Heart rate was assessed during each dance condition. The exercise intensity of the 3 salsa dancing conditions was moderate ranging from 3.9 to 5.5 METs. A significant difference between genders for HRpeak (P=0.01), max%HRR (P=0.006) and mean EE (P=0.02) were observed. Significant gender×condition interactions for HRpeak (P=0.03), mean %HRR (P=0.02), mean METs (P=0.02) and mean EE (P=0.02) were found. In addition, a significant main effect for each condition was found in all variables (P<0.01). Our results showed that the exercise intensities of all 3 salsa dancing conditions were moderate. Findings showed some significant differences in exercise intensity between males and females and within conditions. Salsa dancing could be useful in achieving a significant training effect in people who have a low level of fitness. © Georg Thieme Verlag KG Stuttgart · New York.

Exercise intensity and gender difference of 3 different salsa dancing conditions / Emerenziani, G. P.; Guidetti, L.; Gallotta, M. C.; Franciosi, E.; Buzzachera, C. F.; Baldari, C.. - In: INTERNATIONAL JOURNAL OF SPORTS MEDICINE. - ISSN 0172-4622. - 34:4(2013), pp. 330-335. [10.1055/s-0032-1323722]

Exercise intensity and gender difference of 3 different salsa dancing conditions

Emerenziani G. P.;Gallotta M. C.;
2013

Abstract

The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing conditions. During the pre-testing session height, weight and V̇O2max were assessed. During the testing conditions all subjects performed 3 different kinds of salsa dance. Heart rate was assessed during each dance condition. The exercise intensity of the 3 salsa dancing conditions was moderate ranging from 3.9 to 5.5 METs. A significant difference between genders for HRpeak (P=0.01), max%HRR (P=0.006) and mean EE (P=0.02) were observed. Significant gender×condition interactions for HRpeak (P=0.03), mean %HRR (P=0.02), mean METs (P=0.02) and mean EE (P=0.02) were found. In addition, a significant main effect for each condition was found in all variables (P<0.01). Our results showed that the exercise intensities of all 3 salsa dancing conditions were moderate. Findings showed some significant differences in exercise intensity between males and females and within conditions. Salsa dancing could be useful in achieving a significant training effect in people who have a low level of fitness. © Georg Thieme Verlag KG Stuttgart · New York.
2013
energy cost; gender differences; physical activity; well-being; Adult; Analysis of Variance; Dancing; Energy Metabolism; Female; Heart Rate; Humans; Male; Oxygen Consumption; Physical Exertion; Sex Factors
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Exercise intensity and gender difference of 3 different salsa dancing conditions / Emerenziani, G. P.; Guidetti, L.; Gallotta, M. C.; Franciosi, E.; Buzzachera, C. F.; Baldari, C.. - In: INTERNATIONAL JOURNAL OF SPORTS MEDICINE. - ISSN 0172-4622. - 34:4(2013), pp. 330-335. [10.1055/s-0032-1323722]
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Utilizza questo identificativo per citare o creare un link a questo documento: https://hdl.handle.net/11573/1542756
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